Sea lettuce (Ulva sp.) is a vibrant green, delicate, two-cell-thick sea vegetable that resembles a miniature head of lettuce underwater. It can be a prolific grower in the tidal and upper subtidal zones but it's best harvested away from sources of nutrient pollution. Organic Certification helps ensure sustainable harvesting from clean waters, which is just one of many reasons why it matters.
Add sea lettuce to your diet today in whole leaf, flake, or powder form! Packed with minerals like calcium, iron, potassium, and magnesium, sea lettuce is also a good source of protein (15% by dry weight), and it's moderate in iodine content compared to other sea vegetables. This flavorful sea vegetable is a great addition to soups, salads, and smoothies. Experiment by tearing or cutting the whole dry leaves with scissors into your favorite dish, or add the powder to your smoothies for an extra boost of nutrients. Sea lettuce is rich in sulfur compounds, which impart a slightly bitter flavor and a distinctive aroma, making it a unique and tasty addition to your meals. Research indicates these sea lettuce compounds offer a host of potential health benefits, including liver function support.
