Energy Soup

Contributed by Brenda Cobb
www.livingfoodsinstitute.com

Ingredients

4 cups water (or more as you add the vegetables)
1 Tbsp dulse flakes or kelp powder
½ apple, peeled and cored
½ cup sprouted lentils
½ cup sprouted mung beans
1 handful buckwheat lettuce sprouts (remove brown seeds if any)
1 handful sunflower sprouts (remove black seeds if any)
½ avocado
3 large kale leaves broken into small pieces, or 3 cups baby greens

Method

1. Blend completely all ingredients in the Vita–Mix until creamy. You want a very smooth mixture without any detectable particles of food.

2. Add more water to get to a thin consistency which makes it easier to drink. Fill completely to the top of the plastic container.

For more information click on the compass to go to the Maine Coast Sea Vegetables website.


This work is licensed under a Creative Commons License by Maine Coast Sea Vegetables, 2006.
You may reuse or share this work with attribution for non-commercial purposes.