Maine Coast Sea Vegetables


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Sea Vegetable Celebration Cookbook

$14.50

A cookbook and reference resource for most North American and Asian sea vegetables. In it you will find historical, botanical, medicinal and nutritional information, combined with culinary guidelines and accessible recipes (each with a Nutrition Facts breakdown). You will learn how to easily introduce seaweed into your every day cooking breakfast, lunch and dinner, even snacks. There are numerous suggestions how to include the health benefits of sea veggies in your own diet and that of your family even how to nourish your skin and hair, your houseplants and garden, your pets and farm animals. A number of full color photographs, line drawings, diagrams and full nutritional charts help complement the 105 carefully laid out vegetarian recipes, mostly vegan. This 163 page book is of interest to both newcomers and confirmed sea veggie users.


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