Maine Coast Sea Vegetables

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Toasted Laver & Pumpkin Seed Snack

Serves 1–2


1 cup chopped laver
½ cup pumpkin seeds
1 tsp soy sauce (optional)


1. Preheat the oven to 300° F. Toast the laver for 5 to 8 minutes until crisp, or dry roast it in a medium skillet, turning occasionally until crisp and green. Set aside in a bowl.

2. In a frying pan, roast the pumpkin seeds over medium heat, stirring frequently until they pop and turn golden.

3. Combine the toasted laver and pumpkin seeds in a bowl, and set aside to cool.

If desired, add soy sauce to the pumpkin seeds, and stir while cooking.

Per serving: Calories 165, Protein 9 g, Fat 12 g, Carbohydrates 7 g, Fiber 6 g, Calcium 11 mg, Sodium 19 mg


Maine Coast Sea Vegetables Hancock, Maine
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