Maine Coast Sea Vegetables


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Kelp Hot Potatoes

Serves 4

Ingredients

3 Tbsp soy sauce
1 Tbsp honey
6 potatoes (white or sweet)
2 ½ to 3 Tbsp olive oil
1 cup tightly packed kelp (about 1 ounce), lightly rinsed
1 cup water

Method

1. Combine the soy sauce and honey in a small bowl. Mix well and set aside.

2. Cut the potatoes into bite–size pieces, and sauté in the oil until golden, stirring often.

3. Cut the kelp into pieces approximately 1 inch long, and add to potatoes.

4. Add the soy–honey mixture and stir thoroughly. Add the water, cover, and simmer for 15 to 20 minutes.

Per serving: Calories 296, Protein 6 g, Fat 10 g, Carbohydrates 48 g, Fiber 6 g, Calcium 63 mg, Sodium 999 mg



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