Maine Coast Sea Vegetables

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Shep's Simple Stirfry

Serves 23


medium to large onion
red bell pepper, or large tomato
3 medium carrots
2 celery stalks
1 cup of broccoli florettes
cup chopped dulse
block of firm tofu, cut into bite-sized cubes
Tamari or shoyu to taste


1. Thinly slice onion, pepper, carrots and celery on the diagonal and saut together in a lightly oiled skillet for 2 to 3 minutes.

2. Add the broccoli florettes and tofu and cook about 5 minutes more.

3. To maintain its rich red color, sprinkle on the chopped dulse just before the broccoli is tender (about 5 minutes)

4. Add a dash of tamari, shoyu or soy sauce to taste.

Maine Coast Sea Vegetables Hancock, Maine
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