Maine Coast Sea Vegetables

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NE Dulse Chowder

Serves 4


1 cup water
1 medium onion, diced
2–3 medium potatoes, chopped
1 oz (about½ package) dulse
½ lb fresh or frozen corn
1 quart plain soy milk (not lite)
White or yellow miso
Black pepper to taste
¼-½ tsp tarragon (optional)


1. In a medium pot, bring 1 cup water to a boil.

2. Add diced onions, then potatoes, and cook 5 to 10 minutes.

3. Add the dulse and corn, and cook for 1 minute.

4. Add soymilk, reduce the heat to a simmer (do not boil the soymilk or it will curdle).

5. Stir occasionally. The dulse will separate into pieces after a few minutes.

6. Add miso, pepper (and optional tarragon) and serve!

Per serving: Calories 233, Protein 12 g, Fat 5 g, Carbohydrates 40 g, Fiber 9 g, Calcium 38 mg, Sodium 160 mg

Maine Coast Sea Vegetables • Hancock, Maine •
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