Maine Coast Sea Vegetables


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Dulse Sprout Salad

Serves 46

Ingredients

1 cup dulse, cut into bite size pieces
4 cups of your favorite sprouts
cup sliced scallions
cup diced red peppers
1 stalk celery, sliced
cup chopped avocado (or 1 small avocado)
2 tsp lemon juice
2 tsp tamari

Method

1. Combine all of the ingredients together. Taste and adjust the seasonings.

2. Note: If you rinse the dulse before chopping, reduce amount of dulse to to 2/3 cup.

Per serving: Calories 74, Protein 4 g, Fat 5 g, Carbohydrates 8 g, Fiber 7 g, Calcium 39 mg, Sodium 274 mg



Maine Coast Sea Vegetables Hancock, Maine info@seaveg.com
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