Maine Coast Sea Vegetables


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Dulse Olive Tapenade

Serves 23

Ingredients

2 to 3 cloves of garlic
One 6 oz can pitted black olives, drained
1 Tbsp olive oil
1/3 cup Dulse Flakes

Method

Put the garlic cloves, olives, oil and dulse in the work bowl of a food processor, and puree until smooth. Or you can squeeze the garlic in a press and hand chop the olives until very fine, then stir in the olive oil and dulse.

Per serving: Calories 115, Protein 1 g, Fat 15 g, Carbohydrates 4 g, Fiber 25 g, Calcium 59 mg, Sodium 536 mg



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