Maine Coast Sea Vegetables

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The "DLT" Dulse Lettuce & Tomato Sandwich

Serves 12


Small handful of dry dulse
Olive oil (or your favorite oil)

Optional: Mayonnaise (soy or regular)


1. Pull dulse apart, remove any tiny shells, and pan fry in oiled pan until dulse crisps, turns color, and smells "bacony." Or bake at 300 F for 3 to 4 minutes on a lightly oiled tray.

2. Add to lettuce, tomato and mayo in sliced bread sandwich or pita pocket.


For less prep time, lightly rinse dulse and add to this or any veggie sandwich for a great taste and major mineral boost.

Maine Coast Sea Vegetables Hancock, Maine
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