Maine Coast Sea Vegetables


Your SHOPPING CART is empty

Dulse Chickpea Salad

Serves 46

Ingredients

1 large whole wheat pita bread, or corn or other whole grain tortilla, ripped into small pieces
1 cups cooked chickpeas
1 cup chopped dulse sea vegetable
1 cucumber, peeled and diced
1 tomato, diced
cup chopped black olives
cup lemon juice
cup parsley or cilantro
2 cloves garlic, grated
1/8 to cup olive oil
cup sliced or diced Vidalia onion
1 cup chopped romaine or leaf lettuce

Method

1. Preheat the oven or toaster oven to 400 F.

2. Bake the pita bread for 5 minutes.

3. Put in a large mixing bowl with the rest of the ingredients, stir well, and serve.

Per serving: Calories 242, Protein 8 g, Fat 12 g, Carbohydrates 27 g, Fiber 7 g, Calcium 89 mg, Sodium 250 mg



Maine Coast Sea Vegetables Hancock, Maine info@seaveg.com
Copyright © 2017 Maine Coast Sea Vegetables . Design by Mary Greene Design. Some styling by kerrinhardy.com