Maine Coast Sea Vegetables


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Carrot Parsnip Salad w/Smoked Dulse

Serves 10

Ingredients

2 cups grated carrots
2 cups grated parsnips
cup finely diced celery (1 or 2 stalks)
1 Tbsp minced red onion
2 Tbsp smoked dulse, toasted and crumbled
2 tsp apple cider vinegar
2 tsp prepared mustard
1 Tbsp chopped parsley
2 Tbsp sunflower seeds

Method

1. Combine all the ingredients, mix well, and season to taste.

Per serving: Calories 49, Protein 1 g, Fat 1 g, Carbohydrates 9 g, Fiber 2 g, Calcium 23 mg, Sodium 33 mg

 



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