Maine Coast Sea Vegetables

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We are closed from Saturday, July 30 to Monday August 29.
(Last order date was July 25.) No orders will be taken or processed during the shutdown.
The online store will reopen Monday, August 29, 2016.

Dulse Recipes

Preparation Tips

Dulse is prepared quickly and easily in a variety of ways:

Snacks – Naturally tender and tasty, try dulse as a snack right out of the bag anytime or drizzle a little extra virgin olive oil on your dulse for a heart healthy snack.

Salads – Tear or scissor snip into bite size pieces. Add to salad (garden, Waldorf, Caesar, Greek) and let sit for a few minutes to tenderize.

Soups – Check for occasional (rare) tiny hidden pebbles or shells in the leaves – no other prep needed! Add about 1/4 cup to 1/3 cup per serving. Cooks immediately, turns a lighter color. Try in chowder, minestrone and bouillabaisse. Reduces use of table salt.

Sandwiches – Adds unique seafood flavor and extra nutrition to any sandwich. Pan–fry or bake a few minutes and replace bacon in a BLT. Spice up Reubens and Subs. Add "as is" to moist sandwiches, rinse lightly and add to a dry sandwich.

Stir-fries – Great with tofu or tempeh, also with most other seafood. Complements most veggies. Reduces use of salt and/or soy in stirfries. Add just before serving to retain deep red color.

Marinate – Soak dulse in your favorite dressing (or simply lemon juice or vinegar) for a zesty taste.

If you prefer even more tender and less “salty” dulse, lightly rinse before use.

Maine Coast Sea Vegetables • Hancock, Maine •
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