Maine Coast Sea Vegetables

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Alaria Recipes


Preparation Tips

Alaria is the perfect sea vegetable for soups. Lightly rinse or soak, check for small shells.

Add a 5 inch strip per quart of water. Perfect for use in miso soup.

NOTE: Alaria is less expensive than Asian wakame while providing the same nutritional value. It does, however, require a longer cooking time.

May be blanched, boiled (20 minutes), pressure cooked (10 minutes), soaked or marinated (8-10 hours), or pan fried (34 minutes).

Alaria turns a delicate green color when cooked.

Chop soaked or cooked plants into bite-size pieces and add to salads.

Maine Coast Sea Vegetables Franklin, Maine
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