Maine Coast Sea Vegetables


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Nutritional Charts

Please remember that the statistics in these charts have only relative significance. Sea veggies are wild marine plants, and specific laboratory analysis may vary due to naturally occurring fluctuations in the plants. These fluctuations may be due to time of year, tidal flows, weather patterns, and other factors. We believe the whole plants provide more than the sum of their parts.

Recommended Dietary Allowances (RDA) are determined by the National Academy of Sciences as guidelines to meet the nutritional requirements for healthy individuals in the USA. Views on the validity of these guidelines cover a wide spectrum.

Nutritional assays are performed or coordinated by Katahdin Analytical Services in Scarborough, Maine.

Nutritional Charts of Maine Coast Sea Vegetables:

Whole Leaf Sea Vegetables |  Milled Sea Vegetables |  Sea Seasonings |  Seaweed Support |  Kelp Krunch

Nutritional Analysis of Whole Leaf Maine Coast Sea Vegetables

Based on 7g Sea Vegetables
ND = Not Detected   N/A = Not Tested

  Alaria Dulse Kelp Laver Sea Lettuce  
  Alaria esculenta Palmaria palmata Saccharina latissima Porphyra umbilicalis Ulva lactuca US RDA
Protein g 1 2 1 2 1 50 g
Fat g 0 0 0 0 0 65 g
Carbohydrates g 3 3 3 3 3 300 g
Calories cal 18 18 17 22 19 2000 cal
Fiber g 3 2 2 2 2 25 g
Calcium mg 77 15 66 13 0 1000 mg
Potassium mg 535 547 784 188 196 3500 mg
Magnesium mg 64 19 63 26 105 400 mg
Phosphorous mg 35 29 30 29 N/A 1000 mg
Iron mg 1 2 3 1 1 18 mg
Sodium mg 297 122 312 113 224 2400 mg
Iodine µg 1162 1169 3170 98 27 150 µg
Manganese mg 0.07 0.08 0.09 0.24 0.28 2.0 mg
Copper mg 0.01 0.03 0.01 0.04 0.13 2.0 mg
Chromium µg 10 10 20 10 9 120 µg
Zinc mg 0.24 0.20 0.20 0.29 0.15 15 mg
Vitamin A IU 594 46 39 300 N/A 5000 IU
Vitamin B1 mg 0.04 0.01 0.04 0.04 0.01 1.5 mg
Vitamin B2 mg 0.19 0.13 0.17 0.21 0.05 1.7 mg
Vitamin B3 mg 0.74 0.13 0.25 0.41 0.19 20 mg
Vitamin B6 mg 0.44 0.63 0.60 0.78 N/A 2.0 mg
Vitamin B12 mg 0.35 0.46 0.18 1.23 N/A 6.0 µg
Vitamin C mg 0.41 0.44 0.29 0.84 N/A 60 mg
Vitamin E IU 0.34 0.12 0.19 0.36 N/A 30 IU
Please remember that the statistics in these charts have only relative significance. Sea veggies are wild marine plants, and specific laboratory analysis may vary due to naturally occurring fluctuations in the plants. These fluctuations may be due to time of year, tidal flows, weather patterns, and other factors. We believe the whole plants provide more than the sum of their parts.
 

 

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Nutritional Analysis of Milled Maine Coast Sea Vegetables

Based on 3g Sea Vegetables
ND = Not Detected   N/A = Not Tested

  Rockweed Bladderwrack Irish Moss Sea Lettuce Alaria  
  Ascophyllum nodosum Fucus vesiculosus Chondrus crispus Ulva lactuca Alaria esculenta US RDA
Protein g 1.26 0.2 0.29 0.6 0.39 50 g
Fat g 0.06 0.1 0.29 0.6 0.39 65 g
Carbohydrates g 1.43 1.6 1.5 1.1 1.59 300 g
Calories cal N/A N/A N/A 8 8 2000 cal
Fiber g 0.12 0.2 0.09 0.94 1.53 25 g
Calcium mg 63 45 75 ND 30 1000 mg
Potassium mg 81 87 75 84 120 3500 mg
Magnesium mg 25.5 26 27 45 24 400 mg
Phosphorous mg 9 3 4.5 N/A 11 1000 mg
Iron mg 1.87 2 4.5 42 0.33 18 mg
Sodium mg 40 81 165 96 96 2400 mg
Iodine µg 2500 1400 1200 450 519 150 µg
Manganese mg 0.18 0.23 0.3 0.12 ND 2.0 mg
Copper mg 0.012 0.01 0.014 0.054 ND 2.0 mg
Chromium µg 2.4 6 22.5 3.9 ND 120 µg
Zinc mg 0.036 0.09 0.083 0.063 0.06 15 mg
Vitamin A IU 3.9 N/A 3.6 N/A 57 5000 IU
Vitamin B1 mg N/A N/A ND 0.004 N/A 1.5 mg
Vitamin B2 mg N/A N/A 0.014 0.022 0.05 1.7 mg
Vitamin B3 mg N/A N/A 0.018 0.08 0.29 20 mg
Vitamin B6 mg N/A N/A ND N/A ND 2.0 mg
Vitamin B12 mg N/A N/A N/A N/A N/A 6.0 µg
Vitamin C mg 1.13 N/A 0.09 N/A 0.93 60 mg
Vitamin E IU 0.50 N/A 0.04 N/A 0.08 30 IU
Please remember that the statistics in these charts have only relative significance. Sea veggies are wild marine plants, and specific laboratory analysis may vary due to naturally occurring fluctuations in the plants. These fluctuations may be due to time of year, tidal flows, weather patterns, and other factors. We believe the whole plants provide more than the sum of their parts.
 

 

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Sea Seasonings® Nutritional Chart

ND = Not Detected   N/A = Not Tested

  Dulse Granules Dulse Granules w/Garlic Kelp Blend Kelp Blend w/Cayenne Sea Salt w/Sea Veg Triple Blend Flakes  
  Palmaria palmata Palmaria palmata A. nodosum,
A. Esculenta
A. nodosum,
A. Esculenta
A. nodosum,
P. palmata
P. umbilicalis,
P. palmata,
U. lactuca
US RDA
Serving Size 1 tsp/2g 1 tsp/2g 1 tsp/3g 1 tsp/3g Ľ tsp/1.5 g 1 tsp/1.5 g  
Protein g 0 0 0 0 0 0 50 g
Total Fat g 0 0 0 0 0 0 65 g
Total Carb g <1 <1 2 2 <1 <1 300 g
Fiber g <1 <1 1 1 <1 <1 25 g
Calories 5 4 8 8 0 10 2000 cal
Calcium mg 10 9 32 32 3 5 1000 mg
Magnesium mg 6 6 24 24 14 7 400 mg
Potassium mg 130 125 80 77 22 90 3500 mg
Iodine µg 490 465 1450 1375 360 335 150 µg
Iron mg 1 1 0.5 0.5 ND 4 18 mg
Sodium mg 35 35 105 96 328 30 2400 mg
Vitamin A IU 13 13 57 57 ND 17 2.0 mg
Please remember that the statistics in this chart have only relative significance. Sea veggies are natural organic marine plants, and specific laboratory analysis may vary due to naturally occurring fluctuations in the plants. These fluctuations may be due to time of year, tidal flows and weather patterns. We believe the whole plants provide more than the sum of their parts.
 

 

Nutritional Information for Seaweed Support™ Formulas

Based on two vegetable capsules per serving (770mg)

  Original Formula Iodine Formula US RDA
Protein g 0.12 0.16 50 g
Carbohydrate g 0.34 0.16 300 g
Calories 1.92 1.98 2000 cal
Fiber g 0.25 0.25 25 g
Calcium mg 2.29 2.68 1000 mg
Potassium mg 60 46 3500 mg
Magnesium mg 2.2 5.2 400 mg
Phosphorous mg 3.1 2.6 1000 mg
Iron mg 0.64 4 18 mg
Sodium mg 15 15 2400 mg
Iodine µg 104 225 150 µg
Manganese mg 0.01 0.03 2.0 mg
Copper mg 0.003 0.001 2.0 mg
Chromium µg 1.34 1.34 120 µg
Zinc mg 0.02 0.02 15 mg
These proprietary blends also contain: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E and the following amino acids: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glycine, histidine, isoleucine, leucine, lysine, phenylalanine, proline, serine, threonine, tyrosine and valine.
 

 

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Kelp Krunch™ Nutritional Information

Serving size is one bar (28g)

  Original Sesame Sesame Ginger
  Amount % Daily Value Amount % Daily Value
Calories 124   124  
Calories from Fat 70   69  
Total Fat g 8 12% 8 12%
Saturated Fat g 1 5% 1 5%
Cholesterol mg 0 0% 0 0%
Total Carbohydrate g 12 4% 12 4%
Dietary Fiber g 3 12% 3 12%
Sugar g 7   7  
Protein g 3   3  
Sodium mg 118 5% 116 5%
Potassium mg 360 10% 361 10%
Calcium mg 184 20% 182 20%
Iron mg 3 20% 3 20%
Magnesium mg 78 19% 77 20%
Phosphorous mg 109 11% 108 10%
Vitamin A IU 15 <2% 53 <2%
Vitamin B1 mg 0.15 10% 0.15 10%
Vitamin B2 mg 0.1 4% 0.1 4%
Vitamin B3 mg 0.8 4% 0.8 4%
Vitamin B6 µg 0.35 16% 0.35 16%
Vitamin C mg 0.2 <2% 0.2 <2%

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