Maine Coast Sea Vegetables


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Nutritional Charts

Nutritional Analysis of Maine Coast Sea Vegetables

Nutritional Analysis of Maine Coast Sea Vegetables
based on 7g whole leaf sea vegetables

  Alaria Dulse Kelp Laver Sea Lettuce Daily Value (RDI)
  Alaria esculenta Palmaria palmata Saccharina latissima Porphyra umbilicalis Ulva lactuca  
Protein g 1 2 1 2 1 50g
Fat g 0 0 0 0 0 65g
Carbohydrates g 3 3 3 3 3 300g
Calories cal 18 18 17 22 19 2000 cal
Fiber g 3 2 2 2 2 25g
Calcium mg 77 15 66 13 0 1000mg
Potassium mg 535 547 784 188 196 3500mg
Magnesium mg 64 19 63 26 105 400mg
Phosphorous mg 35 29 30 29 Not Tested 1000mg
Iron mg 1 2 3 1 1 18mg
Sodium mg 297 122 312 113 224 2400mg
Iodine µg 1162 1169 3170 98 27 150µg
Manganese mg 0.07 0.08 0.09 0.24 0.28 2.0mg
Copper mg 0.01 0.03 0.01 0.04 0.13 2.0mg
Chromium µg 10 10 20 10 9 120µg
Zinc mg 0.24 0.20 0.20 0.29 0.15 15mg
Vitamin A IU 594 46 39 300 Not Tested 5000 IU
Vitamin B1 mg 0.04 0.01 0.04 0.04 .01 1.5mg
Vitamin B2 mg 0.19 0.13 0.17 0.21 0.05 1.7mg
Vitamin B3 mg 0.74 0.13 0.25 0.41 0.19 20mg
Vitamin B6 mg 0.44 0.63 0.60 0.78 Not Tested 2.0mg
Vitamin B12 µg 0.35 0.46 0.18 1.23 Not Tested 6.0µg
Vitamin C mg 0.41 0.44 0.29 0.84 Not Tested 60mg
Vitamin E IU 0.34 0.12 0.19 0.36 Not Tested 30 IU

Please remember that all the statistics in this chart have only relative significance. The whole plants provide much more than the sum of their parts.

Recommended Dietary Daily allowances, or RDAs are determined by the National Academy of Sciences as nutritional guidelines for "good" health for "most" people in the USA. These macronutrient guidelines are determined by assuming that an adult male's recommended daily energy intake of 2300 calories is derived from 10% protein, 30% fat, and 60% carbohydrate, according to U.S. Dietary Guidelines. Ranges of recommended daily intakes are provided by the Academy where there is insufficient information on which to determine an exact RDA. Figures in both categories are for a middle aged, middle weight, American male.

These nutritional assays were done by the Silliker Laboratories of New Jersey and the Plant and Soil Analytical Lab., University of Maine at Orono.

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Sea Seasonings Nutritional Chart

  Dulse Granules Dulse Granules w/Garlic Kelp Granules Kelp Granules w/Cayenne Sea Salt w/Sea Veg Triple Blend Flakes
  Palmaria palmata Palmaria palmata Laminaria digitata Laminaria digitata L. digitata & P. palmata P. umbilicalis, P. palmata, Ulva
Serving Size 1 tsp. 1 tsp. Ľ tsp. Ľ tsp. Ľ tsp. 1 tsp.
Grams 2 2 0.75 0.75 1.5 2
Calories 5 4 2 2 0 10
Carbohydrates g <1 <1 <1 <1 <1 <1
Total Fat 0 0 0 0 0 0
Protein 0 0 0 0 0 0
Cholesterol 0 0 0 0 0 0
Calcium mg 10 9 10 10 3 5
Iodine µg 330 250 33901 32201 370 239
Iron mg 1 1 0 0 0 4
Magnesium mg 6 6 5 5 19 7
Potassium mg 131 125 60 60 19 90
Sodium mg 35 35 25 20 400 30
Vitamin A IU 13 13 0 0 0 17

Please remember that the statistics in this chart have only relative significance. Sea veggies are natural organic marine plants, and specific laboratory analysis may vary due to naturally occurring fluctuations in the plants. These fluctuations may be due to time of year, tidal flows and weather patterns. We believe the whole plants provide more than the sum of their parts.

1Sea vegetables are the richest plant source of iodine in the world, and kelp is the Iodine superstar! Iodine is an essential mineral and can protect against radioactive contamination. In a small number of susceptible individuals excess dietary iodine may result in reversible hypothyroidism. Please consult your health care provider if you feel this is an issue.

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Nutritional Information for Seaweed Support™ Formulas
 based on two vegetable capsules per serving (770mg)

  Original Formula Iodine Formula  
  Amount Amount US RDA
Protein g 0.12 0.16 50
Carbohydrate g 0.34 0.32 300
Calories 1.92 1.98 2000
Fiber g 0.25 0.25 25
Calcium mg 2.29 2.68 1000
Potassium mg 60 46 3500
Magnesium mg 2.2 5.2 400
Phosphorous mg 3.1 2.6 1000
Iron mg 0.64 4 18
Sodium mg 15 15 2400
Iodine µg 104 225 150
Manganese mg 0.01 0.03 2.0
Copper mg 0.003 0.001 2.0
Chromium µg 1.34 1.34 120
Zinc mg 0.02 0.02 15

These proprietary blends also contain: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
They also contain the following amino acids: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glycine, histidine, isoleucine, leucine, lysine, phenylalanine, proline, serine, threonine, tyrosine and valine.

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Sea Chips Nutritional Information

Based on a one ounce serving size (28 g) — six servings per bag

  Amount % Daily Value
Calories 146  
Calories from Fat 59.4  
Total Fat g 6.6 10%
Saturated Fat g0.42%
Cholesterol mg00%
Sodium mg655%
Potassium mg1404%
Total Carbohydrate g176%
Dietary Fiber g416%
Sugar g00%
Protein g24%
Calcium mg606%
Iron mg1.810%
Vitamin A IU00%
Vitamin B1 mg0.096%
Vitamin B2 mg0.0342%
Vitamin C mg00%

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Kelp Krunch™ Nutritional Information

Serving size is one bar (28g)
For both flavors: Original Sesame and Sesame Ginger

  Original Sesame Sesame Ginger
  Amount % Daily Value Amount % Daily Value
Calories 124   124  
Calories from Fat 70   69  
Total Fat g 8 12% 8 12%
Saturated Fat g 1 5% 1 5%
Cholesterol mg 0 0% 0 0%
Total Carbohydrate g 12 4% 12 4%
Dietary Fiber g 3 12% 3 12%
Sugar g 7   7  
Protein g 3   3  
Sodium mg 118 5% 116 5%
Potassium mg 360 10% 361 10%
Calcium mg 184 20% 182 20%
Iron mg 3 20% 3 20%
Magnesium mg 78 19% 77 20%
Phosphorous mg 109 11% 108 10%
Vitamin A IU 15 <2% 53 <2%
Vitamin B1 mg 0.15 10% 0.15 10%
Vitamin B2 mg 0.1 4% 0.1 4%
Vitamin B3 mg 0.8 4% 0.8 4%
Vitamin B6 µg 0.35 16% 0.35 16%
Vitamin C mg 0.2 <2% 0.2 <2%

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