Avocado Dip with Dulse Flakes

Serves 2

Ingredients

1 Tbsp Dulse Flakes
1 avocado, chopped
3 scallions, diced
1 Tbsp lemon juice
1/8 tsp cayenne

Optional: 2 Tbsp salsa

Method

Blend all ingredients and serve with a bowl of our Sea Chips (organic corn tortillas flavored with dulse, kelp, onion and garlic).

Per serving: Calories 177, Protein 3 g, Fat 15 g, Carbohydrates 11 g, Fiber 65 g, Calcium 32, Sodium 57 mg

For more information click on the compass to go to the Maine Coast Sea Vegetables website.


This work is licensed under a Creative Commons License by Maine Coast Sea Vegetables, 2006.
You may reuse or share this work with attribution for non–commercial purposes.