Dulse Chickpea Salad

Serves 4–6

Ingredients

1 large whole–wheat pita bread, or corn or other whole grain tortilla, ripped into small pieces
1 ½ cups cooked chickpeas
1 cup chopped dulse sea vegetable
1 cucumber, peeled and diced
1 tomato, diced
½ cup chopped black olives
¼ cup lemon juice
½ cup parsley or cilantro
2 cloves garlic, grated
1/8 to ¼ cup olive oil
½ cup sliced or diced Vidalia onion
1 cup chopped romaine or leaf lettuce

Method

Preheat the oven or toaster oven to 400° F.

Bake the pita bread for 5 minutes.

Put in a large mixing bowl with the rest of the ingredients, stir well, and serve.

Per serving: Calories 242, Protein 8 g, Fat 12 g, Carbohydrates 27 g,Fiber 7 g, Calcium 89mg, Sodium 250 mg

For more information click on the compass to go to the Maine Coast Sea Vegetables website.


This work is licensed under a Creative Commons License by Maine Coast Sea Vegetables, 2006.
You may reuse or share this work with attribution for non-commercial purposes.