Dulse Sprout Salad

Serves 4–6

Ingredients

½ cup dulse, cut into bite size pieces
2 cups of your favorite sprouts
¼ cup scallions, chopped
¼ cup red pepper, diced
½ stalk celery, diced
¼ cup avocado, chopped

Dressing

1 tsp lemon juice
1 tsp tamari

Method

Mix ingredients, toss with dressing and serve. Taste and adjust the seasonings.

Per serving: Calories 74, Protein 4 g, Fat 5 g, Carbohydrates 8 g, Fiber 7 g, Calcium 39 mg, Sodium 274 mg

For more information click on the compass to go to the Maine Coast Sea Vegetables website.


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