Sea Vegetable Miso Soup

Adapted from Conscious Eating by Gabriel Cousens, M.D.

Ingredients

1 oz alaria, about ½ a Maine Coast Alaria package
OR 1 oz kelp, about ½ a Maine Coast Kelp package
OR ½ oz laver, about ½ a Maine Coast Laver package
OR ½ oz dulse, cut or chopped (about ½ cup)
(or any combination of the above four sea veggies; equal to one cup)
1 ½ cups water, heated to 118° Fahrenheit
½ Tbsp mellow miso
1 tsp fresh ginger root

Method

1. Rinse about 10 minutes, then drain the sea veggies.

2. Chop or cut into bite sized pieces.

3. Add to the warm water.

4. Dissolve the miso in ¼ cup warm water and add to the soup.

For more information click on the compass to go to the Maine Coast Sea Vegetables website.


This work is licensed under a Creative Commons License by Maine Coast Sea Vegetables, 2006.
You may reuse or share this work with attribution for non-commercial purposes.