Avocado Dulse Dip

Serves 2

Ingredients

1 Tbsp Dulse Flakes
1 avocado, chopped
3 scallions, diced
1 Tbsp lemon juice
1/8 tsp cayenne
Optional: 2 Tbsp Salsa

Method

Blend all ingredients and serve with sprouted bread or carrots, celery, broccoli, etc.

Per serving: Calories 177, Protein 3 g, Fat 15 g, Carbohydrates 11 g, Fiber 65 g, Calcium 32, Sodium 57 mg

For more information click on the compass to go to the Maine Coast Sea Vegetables website.


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