Tofu Scramble with Dulse Flakes

Serves 4

Ingredients

4–6 scallions, chopped, (reserve green parts), or one small onion, chopped
6–8 medium mushrooms, sliced
6–8 parsley stalks, diced
One pound tofu, firm or extra firm, well drained
5 heaping tsp nutritional yeast
2 Tbsp dulse flakes
1 tsp tamari
Black pepper

Method

1. Sauté scallions (white part) 3 to 5 minutes until transparent.

2. Add mushrooms and sauté another 2 minutes.

3. Mash or crumble tofu into frying pan. Cook until hot and steaming.

4. Mix in nutritional yeast, dulse flakes, scallion greens and parsley.

5. Sprinkle on black pepper and 1 tsp tamari.

Optional

Add ½ tsp turmeric for yellow "scrambled egg" color.

For more information click on the compass to go to the Maine Coast Sea Vegetables website.


This work is licensed under a Creative Commons License by Maine Coast Sea Vegetables, 2006.
You may reuse or share this work with attribution for non-commercial purposes.