Shep's Simple Seasonal Stirfry

Serves 2–3

Ingredients

½ medium to large onion
½ red bell pepper, or large tomato
3 medium carrots
2 celery stalks
1 cup of broccoli florettes
¼ cup chopped dulse
½ block of firm tofu, cut into bite-sized cubes
Tamari or shoyu to taste

Method

1. Thinly slice onion, pepper, carrots and celery on the diagonal and sauté together in a lightly oiled skillet for 2 to 3 minutes.

2. Add the broccoli florettes and tofu and cook about 5 minutes more.

3. To maintain its rich red color, sprinkle on the chopped dulse just before the broccoli is tender (about 5 minutes)

4. Add a dash of tamari, shoyu or soy sauce to taste.

For more information click on the compass to go to the Maine Coast Sea Vegetables website.


This work is licensed under a Creative Commons License by Maine Coast Sea Vegetables, 2006.
You may reuse or share this work with attribution for non-commercial purposes.