Toasted Laver and Pumpkin Seed Snack

Serves 1–2

Ingredients

1 cup chopped laver
½ cup pumpkin seeds
1 tsp soy sauce (optional)

Method

1. Preheat the oven to 300° F. Toast the laver for 5 to 8 minutes until crisp, or dry roast it in a medium skillet, turning occasionally until crisp and green. Set aside in a bowl.

2. In a frying pan, roast the pumpkin seeds over medium heat, stirring frequently until they pop and turn golden.

3. Combine the toasted laver and pumpkin seeds in a bowl, and set aside to cool.

If desired, add soy sauce to the pumpkin seeds, and stir while cooking.

Per serving: Calories 165, Protein 9 g, Fat 12 g, Carbohydrates 7 g, Fiber 6 g, Calcium 11 mg, Sodium 19 mg

For more information click on the compass to go to the Maine Coast Sea Vegetables website.


This work is licensed under a Creative Commons License by Maine Coast Sea Vegetables, 2006.
You may reuse or share this work with attribution for non-commercial purposes.