Mediterranean Salad with Dulse
Serves 4
Ingredients
Dressing
1/3 cup safflower oil
2 Tbsp olive oil
2 Tbsp vinegar
1 to 2 Tbsp lemon juice
½ tsp oregano
½ tsp cumin powder
½ tsp Kelp Granules or Kelp w/Cayenne Sea Seasonings
Freshly ground black pepper to taste
Salad
3 to 4 citrus fruits, peeled and chunked
1 cup dulse, rinsed and drained
Bed of salad greens
Rings of raw purple onion for garnish
Method
1. Toss the fruits with the dulse and dressing.
2. Marinate for 15 minutes.
3. Arrange on salad greens and top with the onion
Per serving: Calories 296, Protein 3 g, Fat 24 g, Carbohydrates 19 g, Fiber 5 g, Calcium 79 mg, Sodium 97 mg
For more information click on the compass to go to the Maine Coast Sea Vegetables website.
This work is licensed under a Creative Commons License by Maine Coast Sea Vegetables, 2006.
You may reuse or share this work with attribution for non-commercial purposes.

