Smoked Dulse Carrot Spread

Serves 4–6

Ingredients

1 cup carrot pulp or grated carrot
1/3 cup chopped smoked dulse
4 tsp nori granules
2 tsp minced onion
2 tsp minced celery
1/8 tsp grated ginger
½ tsp lemon juice
1/3 to ½ cup soy mayonnaise

Method

Mix all the ingredients together, adding the mayonnaise last. Taste and adjust the seasonings, if desired.

Per serving: Calories 127, Protein 1 g, Fat 11 g, Carbohydrates 7 g, Fiber 1 g, Calcium 13 mg, Sodium 121 mg

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