Nutritional Analysis of Maine Coast Sea Vegetables
- based on 7g per serving (1/3 cup)
- whole-leaf sea veggies

	Alaria	Dulse	Kelp	Laver	Daily Value
Protein g	1.24	1.51	1.13	1.99	50g
Fat g	0.25	0.12	0.17	0.32	65g
Carbohydrate g	2.79	3.12	2.75	3.16	300g
Calories cal	18.3	18.5	16.9	22.3	2000 cal
Fiber g	2.70	2.33	2.28	2.12	25g
Calcium mg	77.0	14.9	65.9	13.2	1000mg
Potassium mg	522	547	784	188	3500mg
Magnesium mg	64.3	19.0	63.0	26.5	400mg
Phosphorous mg	35.2	28.6	29.6	28.6	1000mg
Iron mg	1.27	2.32	2.98	1.46	18mg
Sodium mg	297	122	312	113	2400mg
Iodine mg	1.16	0.36	3.17	0.10	150µg
Manganese mg	0.07	0.08	0.09	0.24	2.0mg
Copper mg	0.01	0.03	0.01	0.04	2.0mg
Chromium mg	0.01	0.01	0.02	0.01	.12mg
Fluoride mg	0.30	0.37	0.27	0.41
Zinc mg	0.24	0.20	0.20	0.29	15mg
Vitamin A IU	594	46.4	39.3	300	5000 IU
Vitamin B1 mg	0.04	0.01	0.04	0.04	1.5mg
Vitamin B2 mg	0.19	0.13	0.17	0.21	1.7mg
Vitamin B3 mg	0.74	0.13	0.25	0.41	20mg
Vitamin B6 mg	0.44	0.63	0.60	0.78	2.0mg
Vitamin B12 µg	0.35	0.46	0.18	1.23	6.0µg
Vitamin C mg	0.41	0.44	0.29	0.84	60mg
Vitamin E IU	0.34	0.12	0.19	0.36	30 IU

Please remember that all the statistics in this chart have only relative significance. The whole plants provide much more than the sum of their parts.

* These macronutrient guidelines are determined by assuming that an adult male's recommended daily energy intake of 2300 calories is derived from 10% protein, 30% fat, and 60% carbohydrate, according to U.S. Dietary Guidelines.

Recommended Dietary Daily allowances, or RDAs are determined by the National Academy of Sciences as nutritional guidelines for "good" health for "most" people in the USA.

Ranges of recommended daily intakes are provided by the Academy where there is insufficient information on which to determine an exact RDA. Figures in both categories are for a middle aged, middle weight, American male.

These nutritional assays were done by the Silliker Laboratories of New Jersey and the Plant and Soil Analytical Lab., University of Maine at Orono.

Sea Seasonings Nutritional Chart

	Dulse Granules	Dulse Granules w/Garlic	Kelp Granules	Kelp Granules w/Cayenne	Sea Salt w/Sea Veg	Triple Blend Flakes
Serving Size	1 tsp.	1 tsp.	½ tsp.	½ tsp.	¼ tsp.	1 tsp.
Grams	2	2	1.5	1.5	1.5	1.6
Calories	6	6	5	5	0	10
Carbohydrates	2	2	1.5	1.5	0	1
Total Fat	0	0	0	0	0	0
Protein	0	0	0	0	0	0
Cholesterol	0	0	0	0	0	0
Calcium mg	4mg	4mg	30mg	30mg	2.6mg	2.9mg
Iodine µg	104µg	78µg	7200µg1	6840µg1	371µg	350µg
Iron mg	0.6mg	0.6mg	0.3mg	0.3mg	0.1mg	3.4mg
Magnesium mg	6mg	4mg	11mg	11mg	18.7mg	7.4mg
Potassium mg	156mg	122mg	167mg	167mg	19mg	90mg
Sodium mg	22mg	20mg	45mg	42mg	396mg	31mg
Vitamin A IU	12IU	10IU	0IU	0IU	0IU	0IU

Please remember that the statistics in this chart have only relative significance. Sea veggies are natural organic marine plants, and specific laboratory analysis may vary due to naturally occurring fluctuations in the plants. These fluctuations may be due to time of year, tidal flows and weather patterns. We believe the whole plants provide more than the sum of their parts.

¹ RDA = 150 µg. Sea vegetables are the richest plant source of iodine in the world, and kelp is the Iodine superstar! Iodine is an essential mineral and can protect against radioactive contamination. In a small number of susceptible individuals excess dietary iodine may result in reversible hypothyroidism. Please consult your health care provider if you feel this is an issue.

Nutritional Information for Seaweed Support™
- based on two vegetable capsules per serving (770mg)

	Amount	Daily Value
Protein g	1.24g	50g
Fat g	0.0132g	65g
Carbohydrate g	0.343g	300g
Calories cal	1.92 cal	2000 cal
Fiber g	0.25 g	25g
Calcium mg	2.29mg	1000mg
Potassium mg	59.1mg	3500mg
Magnesium mg	2.2mg	400mg
Phosphorous mg	3.1mg	1000mg
Iron mg	0.64mg	18mg
Sodium mg	13.9mg	2400mg
Iodine µg	104µg	150µg
Manganese mg	0.0093mg	2.0mg
Copper mg	0.0028mg	2.0mg
Chromium µg	1.34µg	120µg
Zinc mg	0.0216mg	15mg

The proprietary blend also contains: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
It also contains the following amino acids: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glycine, histidine, isoleucine, leucine, lysine, phenylalanine, proline, serine, threonine, tyrosine and valine.

Sea Chips Nutritional Information
- based on a one ounce serving size (28 g) - six servings per bag

	Amount	% Daily Value
Calories cal	146 cal
Calories from Fat cal	59.4 cal
Total Fat g	6.6g	10%
Saturated Fat g	0.4g	2%
Cholesterol mg	0mg	0%
Sodium mg	65mg	5%
Potassium mg	140mg	4%
Total Carbohydrate g	17g	6%
Dietary Fiber g	4g	16%
Sugar g	0g	0%
Protein g	2g	4%
Calcium mg	60mg	6%
Iron mg	1.8mg	10%
Vitamin A IU	0IU	0%
Vitamin B1 mg	0.09mg	6%
Vitamin B2 mg	0.034mg	2%
Vitamin C mg	0mg	0%

Kelp Krunch™ Nutritional Information
- serving size is one bar (30g)
- two different flavors: Original Sesame and Snappy Ginger

	Original Sesame		Snappy Ginger
	Amount	% Daily Value	Amount	% Daily Value
Calories cal	135 cal		129 cal
Calories from Fat cal	76.1 cal		63.7 cal
Total Fat g	8.5g	13%	7.1g	11%
Saturated Fat g	1.2g	5.9%	1g	4.9%
Cholesterol mg	0mg	0%	146mg	0%
Total Carbohydrate g	13g	4.6%	13.6g	4.6%
Dietary Fiber g	2.9g	11.5%	3g	12.1%
Sugar g	5.9g		6.1g
Protein g	3.5g	7%	4.2g	8.4%
Sodium mg	129mg	5.4%	108mg	4.5%
Potassium mg	394mg	11.3%	378mg	10.8%
Calcium mg	192.7mg	19.3%	155.4mg	15.5%
Iron mg	3.7mg	24.4%	3.2mg	26.6%
Magnesium mg	84mg	21%	74.2mg	18.5%
Phosphorous mg	117.6mg	13.1%	115.3mg	12.8%
Vitamin A IU	16.9IU	0.6%	15.6IU	0.5%
Vitamin B1 mg	394mg	11.3%	378mg	10.8%
Vitamin B2 mg	0.1mg	7.8%	0.1mg	9.1%
Vitamin B3 mg	0.9mg	5.4%	0.9mg	5.5%
Vitamin B9 µg	16.3µg	4.1%	20.6µg	5.1%
Vitamin C mg	0.2mg	0.4%	0.4mg	0.6%