Nutritional Analysis of Maine Coast Sea Vegetables
- based on 7g per serving (1/3 cup)
- whole-leaf sea veggies

	Alaria	Dulse	Kelp	Laver	Daily Value (RDI)
Protein g	1	2	1	2	50g
Fat g	0	0	0	0	65g
Carbohydrate g	3	3	3	3	300g
Calories cal	18	18	17	22	2000 cal
Fiber g	3	2	2	2	25g
Calcium mg	77	15	66	13	1000mg
Potassium mg	535	547	784	188	3500mg
Magnesium mg	64	19	63	26	400mg
Phosphorous mg	35	29	30	29	1000mg
Iron mg	1	2	3	1	18mg
Sodium mg	297	122	312	113	2400mg
Iodine µg	1162	1169	3170	98	150 µg
Manganese mg	0.07	0.08	0.09	0.24	2.0mg
Copper mg	0.01	0.03	0.01	0.04	2.0mg
Chromium mg	0.01	0.01	0.02	0.01	.12mg
Fluoride mg	0.30	0.37	0.27	0.41	N/A
Zinc mg	0.24	0.20	0.20	0.29	15mg
Vitamin A IU	594	46	39	300	5000 IU
Vitamin B1 mg	0.04	0.01	0.04	0.04	1.5mg
Vitamin B2 mg	0.19	0.13	0.17	0.21	1.7mg
Vitamin B3 mg	0.74	0.13	0.25	0.41	20mg
Vitamin B6 mg	0.44	0.63	0.60	0.78	2.0mg
Vitamin B12 µg	0.35	0.46	0.18	1.23	6.0 µg
Vitamin C mg	0.41	0.44	0.29	0.84	60mg
Vitamin E IU	0.34	0.12	0.19	0.36	30 IU

Please remember that all the statistics in this chart have only relative significance. The whole plants provide much more than the sum of their parts.

* These macronutrient guidelines are determined by assuming that an adult male's recommended daily energy intake of 2300 calories is derived from 10% protein, 30% fat, and 60% carbohydrate, according to U.S. Dietary Guidelines.

Recommended Dietary Daily allowances, or RDAs are determined by the National Academy of Sciences as nutritional guidelines for "good" health for "most" people in the USA.

Ranges of recommended daily intakes are provided by the Academy where there is insufficient information on which to determine an exact RDA. Figures in both categories are for a middle aged, middle weight, American male.

These nutritional assays were done by the Silliker Laboratories of New Jersey and the Plant and Soil Analytical Lab., University of Maine at Orono.

Sea Seasonings Nutritional Chart

	Dulse Granules	Dulse Granules w/Garlic	Kelp Granules	Kelp Granules w/Cayenne	Sea Salt w/Sea Veg	Triple Blend Flakes
Serving Size	1 tsp.	1 tsp.	¼ tsp.	¼ tsp.	¼ tsp.	1 tsp.
Grams	2	2	0.75	0.75	1.5	2
Calories	5	4	2	2	0	10
Carbohydrates g	<1	<1	<1	<1	<1	<1
Total Fat	0	0	0	0	0	0
Protein	0	0	0	0	0	0
Cholesterol	0	0	0	0	0	0
Calcium mg	10	9	10	10	3	5
Iodine µg	330	250	33901	32201	370	239
Iron mg	1	1	0	0	0	4
Magnesium mg	6	6	5	5	19	7
Potassium mg	131	125	60	60	19	90
Sodium mg	35	35	25	20	400	30
Vitamin A IU	13	13	0	0	0	17

Please remember that the statistics in this chart have only relative significance. Sea veggies are natural organic marine plants, and specific laboratory analysis may vary due to naturally occurring fluctuations in the plants. These fluctuations may be due to time of year, tidal flows and weather patterns. We believe the whole plants provide more than the sum of their parts.

¹ RDA = 150 µg. Sea vegetables are the richest plant source of iodine in the world, and kelp is the Iodine superstar! Iodine is an essential mineral and can protect against radioactive contamination. In a small number of susceptible individuals excess dietary iodine may result in reversible hypothyroidism. Please consult your health care provider if you feel this is an issue.

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Nutritional Information for Seaweed Support™ Original Formula
- based on two vegetable capsules per serving (770mg)

	Amount	Daily Value
Protein g	.12	50
Carbohydrate g	0.34	300
Calories	1.92	2000
Fiber g	0.25	25
Calcium mg	2.29	1000
Potassium mg	60	3500
Magnesium mg	2.2	400
Phosphorous mg	3.1	1000
Iron mg	0.64	18
Sodium mg	15	2400
Iodine µg	104	150
Manganese mg	0.01	2.0
Copper mg	0.003	2.0
Chromium µg	1.34	120
Zinc mg	0.02	15

The proprietary blend also contains: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
It also contains the following amino acids: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glycine, histidine, isoleucine, leucine, lysine, phenylalanine, proline, serine, threonine, tyrosine and valine.

Nutritional Information for Seaweed Support™ Iodine Formula
- based on two vegetable capsules per serving (770mg)

	Amount	Daily Value
Protein g	.16	50
Carbohydrate g	0.32	300
Calories	1.98	2000
Fiber g	0.25	25
Calcium mg	2.68	1000
Potassium mg	46	3500
Magnesium mg	5.2	400
Phosphorous mg	2.55	1000
Iron mg	4	18
Sodium mg	15	2400
Iodine µg	225	150
Manganese mg	0.03	2.0
Copper mg	0.001	2.0
Chromium µg	1.34	120
Zinc mg	0.02	15

The proprietary blend also contains: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
It also contains the following amino acids: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glycine, histidine, isoleucine, leucine, lysine, phenylalanine, proline, serine, threonine, tyrosine and valine.

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Sea Chips Nutritional Information
- based on a one ounce serving size (28 g) - six servings per bag

	Amount	% Daily Value
Calories	146
Calories from Fat	59.4
Total Fat g	6.6	10%
Saturated Fat g	0.4	2%
Cholesterol mg	0	0%
Sodium mg	65	5%
Potassium mg	140	4%
Total Carbohydrate g	17	6%
Dietary Fiber g	4	16%
Sugar g	0	0%
Protein g	2	4%
Calcium mg	60	6%
Iron mg	1.8	10%
Vitamin A IU	0	0%
Vitamin B1 mg	0.09	6%
Vitamin B2 mg	0.034	2%
Vitamin C mg	0	0%

Kelp Krunch™ Nutritional Information
- serving size is one bar (30g)
- two different flavors: Original Sesame and Snappy Ginger

	Original Sesame		Snappy Ginger
	Amount	% Daily Value	Amount	% Daily Value
Calories	135		135
Calories from Fat	76.1		76.1
Total Fat g	8.5	13%	8.5	13%
Saturated Fat g	1.2	5.9%	1.2	5.9%
Cholesterol mg	0	0%	0	0%
Total Carbohydrate g	13	4.6%	13	4.6%
Dietary Fiber g	2.9	11.5%	2.9	11.5%
Sugar g	5.9		5.9
Protein g	3.5	7%	3.5	7%
Sodium mg	129	5.4%	129	5.4%
Potassium mg	394	11.3%	394	11.3%
Calcium mg	192.7	19.3%	192.7	19.3%
Iron mg	3.7	24.4%	3.7	24.4%
Magnesium mg	84	21%	84	21%
Phosphorous mg	117.6	13.1%	117.6	13.1%
Vitamin A IU	16.9	0.6%	16.9	0.6%
Vitamin B1 mg	394	11.3%	394	11.3%
Vitamin B2 mg	0.1	7.8%	0.1	7.8%
Vitamin B3 mg	0.9	5.4%	0.9	5.4%
Vitamin B6 µg	16.3	4.1%	16.3	4.1%
Vitamin C mg	0.2	0.4%	0.2	0.4%