We are thankful for…

green seaweeds, brown seaweeds, red seaweeds, all seaweeds

our customers, and all we learn from them

our colleagues and teachers

our families and friends

chocolate :>


resiliency and flexibility

sunshine and photosynthesis

the phenomenal ocean that’s so abundant with life

to be able to live and work in a beautiful place, connecting people with seaweed

to work with people we love!


What are you thankful for?

May you find rest, good company, and nourishment in the holiday, from all of us at Maine Coast Sea Vegetables.

~~~Eat some seaweed!~~~


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Food and Wine highlights seaweed

Another view on seaweed making its way onto more plates: Food and Wine’s blog spotlights yummy ways to use seaweed from a handful of chefs.

Food and Wine logo

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“Dilisk” and Rosemary Martini

from Daphne Spillane’s blog, Ballymaloe House, http://www.ballymaloe.ie/ballymaloe-blog/dilisk-rosemary-martini

One of the best things about the work we do is learning about all of the creative and beautiful ways that people use seaweeds to nourish body, mind, and spirit. Here’s a recent find, an elegantly simple cocktail infused with Dulse (“Dilisk”) and Rosemary served at Ballymaloe House Restaurant and Hotel, Shanagarry, Midleton, County Cork in Ireland. Inspiring!

~~~Have a great weekend…Eat (or drink) some seaweed!~~~

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Smoked Dulse, anyone?

Fresh DulseWhat is it that’s so magically delicious about the flavor and scent of smoked foods? Don’t know the answer to that, but we do know that smoke nicely complements the rich, complex, briny flavors of seaweed. A local business just down the road, Sullivan Harbor Farms, smokes our Dulse–even making a special run for our seaweed so that there’s no crossover with the fish and shellfish they usually proSullivan Harbor Farm Smokehouseduce. The Dulse is smoked at low temperatures to preserve enzymes and other nutrients in the seaweed.

We’ve been offering Applewood Smoked Dulse for years, and right now it’s on sale, in 2 oz bags and by the pound! If you’ve never had it, now’s a great time to try! And if you love it, it’s a good time to stock up!

Smoked Dulse adds a bacon-y taste to a “DLT” (Dulse, Lettuce, and Tomato), gives a sparky accent to grilled cheese (add avocado for a creamy, gooey treat!), and lends a subtle smokey flavor (plus many minerals and other nutrients) to a vegetarian pea soup. And it’s sublime in chowder, as well as dips and spreads. Light roasting brings out even more of the smoky taste and adds a bit of crispness. Check out more Dulse recipes here. Enjoy!

SALE Smoked Dulse

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The Dutch Weed Burger, and seaweed bursting on the scene in food and drink

You read it right:  the Dutch Weed Burger. A start-up in the Netherlands recently launched its signature product, a plant-based burger, bun, and sauce combo that has seaweed or microalgae in each component–“kombu” in the burger, chlorella in the bun, and sea lettuce in the sauce. All the algae, the company says on their website, comes from Dutch waters.

Recently the Guardian blog has run two stories featuring seaweed:  this one on seaweed snacks and foods of the future, and one predicting the ‘food crazes we will go mad for’ in 2015 (seaweed is number 3!). Both articles mention Belfast, Maine’s Marshall Wharf Brewing Co., which started brewing a Scotch ale with Sugar Kelp (Saccharina latissima) grown by Maine Fresh Sea Farms this past summer. (woohoo!)

Back in the early 1970s when Shep and Linnette Erhart started Maine Coast Sea Vegetables, they originally called the new enterprise “Maine Seaweed Company.” But the term sea vegetables was chosen, to help change the perception that seaweed is just the gooey, slimy stuff washed up on the beach, or just a “weed.” (And of course weeds don’t get the respect they deserve…but that’s another story.) In more recent years, the terms sea vegetables and seaweed are used more interchangeably, and seaweed is getting recognized more and more as a nutrient-dense and delicious food. Are we coming full circle now–not just using the term seaweed in a positive way, but fully embracing the weed? We’d like to think so!

Kelp close up6.MCSV

Ready for my close up: Gulf of Maine Sugar Kelp drying. Photo: Sarah Redmond

Now, just have to plan a trip to the Netherlands so we can try that burger…



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A Krunch-y Halloween

Kelp Krunch BarsLooking for a unique, sweet but healthy treat to give out at Halloween? Two customers just gave us the idea to hand out Kelp Krunch™ bars–why didn’t we think of that?! They are crunchy, sweet, a little salty, and packed with nutrition but no refined sugars (sweetened with brown rice syrup and maple syrup), and come in Original Sesame and Sesame Ginger flavors.

This could be an ideal role for the 2 lb. bulk pack of Krunch–bars individually wrapped in just clear cellophane (not the full retail wrapper). Same delicious and nutritious bars, just in a different wrapper–and also the most economical option for Krunch. And it just so happens that the bulk packs are on sale right now!

Happy Halloween everyone!! Eat some seaweed :)

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Microplastics in the Gulf of Maine

Ok, this is not really directly about seaweed. But it is about the health of the Gulf of Maine and the creatures that live in it (and by extension, the creatures that eat from the Gulf–including us humans).

Maybe you’re aware of the Great Pacific Garbage Patch, and even of microplastics in the oceans. This recent article from The Working Waterfront brings the issue into focus in our backyard.

If, like most of us at MCSV, you wear synthetic fleece (and wash it now and then), or use personal care products with exfoliating microbeads, learn more about some of the unintended consequences of these products…

from: http://www.workingwaterfront.com/articles/Microplastics-in-Maine-waters–2014are-they-in-our-food/16140/


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Seaweed like chocolate?

health benefits dark chocolateLast winter this story from NPR’s The Salt blog came on our radar, about how gut bacteria may play a role in the health benefits of dark chocolate. Many of us here at Maine Coast Sea Vegetables love dark chocolate, so that was reason enough to read. But this story also piqued our interest because it raised the question:  seaweed shares properties with chocolate–could seaweed have similar effects on gut bacteria?

“How is seaweed similar to chocolate?” you might be asking. Both contain substantial amounts of polyphenols–a broad class of compounds that act as antioxidants–as well as dietary fiber that is not digested, but can feed the “good” gut microbes in the large intestine, producing short-chain fatty acids and other beneficial compounds.

Seaweed and chocolate–perhaps the next super-super food! Have you ever combined seaweed and chocolate? If so, please tell us about it and we’ll send you a seaweed treat.

If you want to geek out more on the potential benefits of seaweed on gut health, here are a few articles we’ve come across…

low tide rocks_Redmond

Photo: Sarah Redmond

“Prebiotics from Marine Macroalgae for Human and Animal Health Applications”

“In vitro fermentation and prebiotic potential of novel low molecular weight polysaccharides derived from agar and alginate seaweeds”

“Functional Foods from the Sea”





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New sea veggie offerings

Kelp Krunch BarsLove Kelp Krunch bars? If you like the economy of the 1# bulk pack, but want to easily take them hiking, to work or school, or wherever, check out the 2# BULK PACK of bars individually wrapped just in clear cellophane. Same yummy bars, different packaging.


Sea Lettuce is notFresh Sea Lettuce as well known as some other sea veggies, but as one of the “green” seaweeds, it adds more diversity to sea veggie nutrition and benefits. We now have Sea Lettuce powder on our website, available by the pound. Some people like to make their own blend of powders and either put this in capsules, or add to smoothies, sprinkle on foods, etc., and Sea Lettuce is a great addition to a blend. Just as with land vegetables, eating a diversity of sea veggies gives a broader range of nutrients.

We are offering a new blend of kelps and rockweed called IKB (Icelandic Kelp Blend™), sourced from the clean, cold waters of Iceland. As a blend, IKB offers a wide range of nutrients and bioactive compounds, and this product contains a guaranteed range of iodine. More and more people are looking to sea veggies for their iodine content (among their many wonderful gifts), and IKB is a new way to provide iodine in our diets. IKB is available in powder form, by the pound.

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We’re back!! Late summer highlights and September musings…

Hard to believe it’s September already, but we’re glad to be back in the swing of things. We can feel fall in the air here in downeast Maine, and the light is changing, especially on a clear, bright day like we are having today.

Fresh Dulse

Dulse (Palmaria palmata)

The seaweed harvests continue, especially for dulse and laver, timed with the lower tides of the month around the new and full moons.

Speaking of dulse, note that we have smoked dulse back!! Very exciting. Time for more grilled cheese sandwiches with smoked dulse, and add some avocado for a special treat! Regular dulse works well for this too–both kinds can be pan-fried lightly ’til crisp, then simply added to grilled cheese.

At the end of August we took part in the first-ever Maine Seaweed Festival at Southern Maine Community College in South Portland–a wonderful day on the waterfront devoted to all things seaweed. More about the Fest soon. In the meantime, here’s a nice article from Maine Today on the Festival with lots of great photos…





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